Spring Onion
What is Spring Onion?
Spring Onions, also known as green onions or scallions, are young onions harvested before the bulb fully develops. Both the white base and the long green stalks are edible and offer a mild, slightly sweet onion flavor. They are commonly used in Indian, Chinese, and continental cuisines — either raw in salads and garnishes or cooked in stir-fries, curries, and soups.
Key health benefits of Spring Onion
- Boosts Immunity
Rich in Vitamin C and antioxidants, it strengthens immune defenses and helps fight seasonal infections. - Improves Brain & Bone Health
Folate, calcium, and vitamin K promote neural health and support bone strength. - Aids Digestion
High in fiber, spring onions help maintain a healthy gut and prevent constipation. - Heart-Friendly
Sulfur compounds help reduce blood pressure and improve cholesterol levels. - Antibacterial & Detoxifying
Known for its natural antimicrobial properties that cleanse the body and fight harmful bacteria.
